Anti Inflammatory Turmeric Chicken Soup

Why Make This Recipe

Anti Inflammatory Turmeric Chicken Soup is a warm and comforting dish. Not only does it taste great, but it is also packed with healthy ingredients.

The turmeric and ginger in this soup can help reduce inflammation in the body. Plus, it’s a great way to enjoy a tasty meal while getting in some nutrients. This soup is easy to make and perfect for any day.

How To Make Anti Inflammatory Turmeric Chicken Soup

Ingredients:

• 1 tablespoon olive oil
• 1 leek, chopped
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 1 cup peas
• 1 pound chicken breast, cut into bite-sized pieces
• 6 cups chicken broth
• 1 can coconut milk
• 2 teaspoons turmeric
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Directions:

1. Heat olive oil in a large pot over medium heat.
2. Add leeks and onions, sauté until softened.
3. Add carrots and celery, cook for another 5 minutes.
4. Stir in turmeric and ginger, cooking for 1 minute until fragrant.
5. Add chicken pieces and cook until browned.
6. Pour in chicken broth and bring to a boil.
7. Reduce heat and let simmer for 15-20 minutes until chicken is cooked through.
8. Stir in coconut milk and peas, and cook for an additional 5 minutes.
9. Season with salt and pepper to taste.
10. Serve hot, garnished with fresh cilantro if desired.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, with 30 grams of protein and 15 grams of fat.

How To Serve Anti Inflammatory Turmeric Chicken Soup

Serve this soup hot. It’s perfect on its own or with some crusty bread. You can also add a sprinkle of fresh cilantro on top for extra flavor.

How To Store Anti Inflammatory Turmeric Chicken Soup

You can store any leftover soup in an airtight container in the fridge for up to 3 days. To reheat, just warm it on the stove or in the microwave until hot.

Tips To Make Anti Inflammatory Turmeric Chicken Soup

• Use fresh ingredients for better flavor.
• You can add more veggies like spinach or bell peppers for extra nutrients.
• If you like it spicy, add a pinch of cayenne pepper.

Health And Benefits Of This Recipe

This soup is very healthy. It has chicken for protein, which helps build muscles. The veggies give you vitamins and minerals. Turmeric and ginger are good for reducing inflammation and boosting your immune system. Coconut milk adds creaminess without too much fat, making it a balanced meal.

Variation (If Any)

You can make this soup vegetarian by using tofu instead of chicken and vegetable broth instead of chicken broth. You can also add different spices like cumin or coriander to change the flavor.

FAQs

1. Can I use frozen chicken?
Yes, you can use frozen chicken. Just make sure to cook it thoroughly.

2. Is this soup spicy?
No, this soup is not very spicy. If you like spice, you can add more ginger or a touch of cayenne pepper.

3. Can I make this soup ahead of time?
Yes, you can make it ahead and store it in the fridge. It can stay fresh for up to 3 days.