Carrot potato soup

Why Make This Recipe

Carrot potato soup is a warm and comforting dish. It is simple to prepare and made from easy-to-find ingredients

. The soup is healthy and delicious, making it a great meal for any time of the year. You can enjoy it as a light lunch or a cozy dinner. Plus, it’s a wonderful way to get your veggies!

How To Make Carrot Potato Soup

Ingredients:

• 1 Tbsp butter or olive oil
• 1 medium-sized onion, diced (any colour is fine)
• 1 garlic clove, minced or grated
• 1 celery stick, chopped
• 1 lb (450 grams) carrots, peeled and diced
• 1 lb (450 grams) potatoes, peeled and diced
• 1 tsp Italian herbs
• ¼ tsp dried thyme
• ¼ tsp dried parsley (optional)
• ⅛ tsp black pepper, plus more to serve
• ½ tsp fine salt, plus more to taste
• 2 ½ cups (600 ml) low-sodium vegetable broth
• 2-3 Tbsp fresh parsley, chopped

Directions:

1. Melt the butter in a large pot over medium heat. Add onions with a pinch of salt and pepper. Sauté for 5 minutes until soft and translucent.
2. Add the garlic and cook for another minute until it smells nice.
3. Add the carrots, potatoes, celery, herbs, salt, and pepper to the pot. Mix well and cook for about 2-3 minutes to release their flavor.
4. Stir in the broth, bring it to a boil, then reduce the heat to a simmer. Cover the pot and cook for 20 minutes, stirring occasionally.
5. Turn off the heat and let it cool a bit.
6. Carefully transfer about 1 cup of the soup to a blender. Blend until smooth. You can also use a hand blender or skip this step for a chunkier soup.
7. Return the blended soup to the pot, stir well, and taste to adjust seasoning. Add more salt if needed. Stir in the fresh parsley.
8. Serve with extra black pepper, more parsley, and some crusty bread.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, 7 grams of protein, and 10 grams of fat.

How To Serve Carrot Potato Soup

Serve the soup warm in bowls. Add some freshly ground black pepper and sprinkle chopped parsley on top for extra flavor. It goes well with crusty bread on the side.

How To Store Carrot Potato Soup

To store leftover soup, let it cool completely. Place it in an airtight container and keep it in the fridge for up to 3 days. You can also freeze the soup for up to 3 months. Just thaw it in the fridge before reheating.

Tips To Make Carrot Potato Soup

• For a creamier soup, add a splash of heavy cream or milk before serving.
• You can add other vegetables like parsnips or sweet potatoes for different flavors.
• Adjust the seasoning to fit your taste preferences.

Health And Benefits Of This Recipe

Carrot potato soup is very healthy. It is full of vitamins from the carrots and potatoes. Carrots are rich in beta-carotene, which is good for your eyes. Potatoes give you energy and fiber, helping with digestion. This soup is low in fat and has no added sugars, making it a nutritious choice.

Variation (If Any)

You can make this soup vegan by using olive oil instead of butter and ensuring the vegetable broth is plant-based. For a spicier kick, you can add a pinch of red pepper flakes during cooking.

FAQs

1. Can I add other vegetables to this soup?
Yes! You can add vegetables like spinach, peas, or corn for extra flavor and nutrition.

2. How can I make this soup thicker?
If you want a thicker soup, blend more of it or add a little less broth. You can also add a potato to help thicken it.

3. Is it ok to freeze carrot potato soup?
Yes, this soup freezes well. Make sure to let it cool completely before freezing.