Southwest Ground Beef and Sweet Potato Skillet

Why Make This Recipe

Southwest Ground Beef and Sweet Potato Skillet is a delicious and easy meal. It combines hearty flavors and healthy ingredients.

This recipe is perfect for busy weeknights. It is quick to prepare and filled with nutrients. Plus, it’s a one-pan dish, which means fewer dishes to wash!

How To Make Southwest Ground Beef and Sweet Potato Skillet

Ingredients:

• 1 lb ground beef
• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves of garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup corn (frozen or canned)
• Fresh cilantro for garnish (optional)

Directions:

1. Start by cooking the ground beef in a large skillet over medium heat. Break it into small pieces as it cooks. When it’s browned, drain any excess fat.
2. Add the chopped onion and bell pepper to the skillet. Cook for about 5 minutes, until they are soft.
3. Stir in the diced sweet potatoes, minced garlic, cumin, chili powder, salt, and pepper. Mix everything well.
4. Pour in about 1/2 cup of water. Cover the skillet and cook for 10-15 minutes. Stir occasionally until the sweet potatoes are tender.
5. Add the corn and mix well. Cook for another 5 minutes until everything is hot.
6. Taste and adjust the seasoning if needed. Serve hot, garnished with fresh cilantro if you like.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 25 minutes to cook, making a total of 35 minutes. It serves 4 people and each serving has about 400 calories, 30g of protein, and 20g of fat. This meal is filling and packed with flavor.

How To Serve Southwest Ground Beef and Sweet Potato Skillet

You can serve this dish in bowls or on plates. It is great on its own, but you can also pair it with a simple salad or some warm tortillas.

How To Store Southwest Ground Beef and Sweet Potato Skillet

Store any leftovers in an airtight container in the fridge. It will stay fresh for about 3 to 4 days. You can also freeze it for longer storage; just make sure to thaw it in the fridge before reheating.

Tips To Make Southwest Ground Beef and Sweet Potato Skillet

• For extra flavor, try adding a splash of lime juice before serving.
• You can use ground turkey or chicken instead of beef for a leaner option.
• If you like it spicy, add some chopped jalapeños or cayenne pepper.

Health And Benefits Of This Recipe

This recipe is healthy because it includes lean protein from the ground beef. Sweet potatoes are full of vitamins and minerals. They are a good source of fiber, which helps digestion. The veggies add more nutrients and color to your meal. Overall, this dish is well-balanced and nutritious, making it a great choice for a healthy dinner.

Variation

Feel free to add other veggies like zucchini or spinach to the skillet. You can also use different spices to change the flavor.

FAQs

1. Can I use different types of meat?
Yes, you can use ground turkey, chicken, or even plant-based meat for a healthier or vegetarian option.

2. What can I serve with this dish?
You can pair it with tortillas, rice, or a fresh salad for a complete meal.

3. Can I make this dish ahead of time?
Yes, you can prepare it and store it in the fridge for up to 4 days or freeze it for longer storage. Just reheat before eating.