Gluten Free Pumpkin Muffins

Why Make This Recipe

Gluten Free Pumpkin Muffins are a great treat for everyone, especially during the fall. They are moist, flavorful, and easy to make.

Even if you don’t have a gluten sensitivity, you will love these muffins! They are a healthy choice because they use natural sweeteners and simple ingredients. Plus, they smell wonderful while baking!

How To Make Gluten Free Pumpkin Muffins

Ingredients

• 1 can pumpkin puree
• 1/2 cup coconut sugar
• 2 cups gluten-free flour
• 1/2 cup almond milk
• 1/4 cup coconut oil
• 2 large eggs
• 1 tsp baking soda
• 1/2 tsp baking powder
• 1/2 tsp salt
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp ginger

Directions

1. Preheat the oven to 350°F (175°C) and line a muffin pan with liners.
2. In a large bowl, mix together the pumpkin puree, coconut sugar, almond milk, coconut oil, and eggs until smooth.
3. In another bowl, combine the gluten-free flour, baking soda, baking powder, salt, cinnamon, nutmeg, and ginger.
4. Gradually add the dry ingredients to the wet ingredients and mix until just combined.
5. Divide the batter evenly into the prepared muffin pan.
6. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
7. Allow to cool before serving.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves about 12 muffins and each muffin has around 150 calories. They are low in fat and provide some protein as well.

How To Serve Gluten Free Pumpkin Muffins

These muffins are perfect for breakfast, snacks, or dessert. You can enjoy them plain or add a little butter or cream cheese on top. Pair them with a cup of coffee or tea for a delightful treat.

How To Store Gluten Free Pumpkin Muffins

To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days. You can also freeze them for longer storage. Just make sure to wrap each muffin in plastic wrap before putting them in a freezer bag. They will stay good in the freezer for up to 3 months.

Tips To Make Gluten Free Pumpkin Muffins

• Use fresh pumpkin puree if you have it for even better flavor.
• For extra sweetness, you can add chocolate chips or nuts to the batter.
• Make sure to measure your gluten-free flour correctly for best results.

Health And Benefits Of This Recipe

Gluten Free Pumpkin Muffins are a nutritious choice. The pumpkin puree is rich in vitamins A and C, which are good for your vision and skin. The use of coconut sugar is a better alternative to regular sugar because it has a lower glycemic index. Almond milk is a great dairy-free option while adding some protein. Overall, these muffins provide healthy ingredients that can fit into many diets.

Variation

You can make these muffins with different spices like clove or allspice. You can also add nuts, dried fruit, or even chocolate chips for a tasty twist.

FAQs

1. Can I replace almond milk with regular milk?
Yes, you can use regular milk if you do not need a dairy-free option.

2. How can I make these muffins sweeter?
You can add a little more coconut sugar or mix in some chocolate chips for sweetness.

3. Can I use a different type of flour?
Yes, but make sure the flour is gluten-free if you need to avoid gluten. Almond flour or a gluten-free blend works well too.