Mediterranean Shrimp & Feta

Why Make This Recipe

Mediterranean Shrimp & Feta is a tasty dish that brings bright flavors and healthy ingredients together. This recipe is quick and easy, making it perfect for a weeknight dinner or a light appetizer.

The combination of shrimp, sun-dried tomatoes, and feta cheese adds protein and richness to your meal. Plus, it’s packed with herbs that give it a fresh, Mediterranean taste.

How To Make Mediterranean Shrimp & Feta

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 cup sun-dried tomatoes, chopped
• 1 teaspoon dried oregano
• 1 teaspoon fresh parsley, chopped
• 1/2 cup feta cheese, crumbled
• Salt and pepper to taste

Directions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 1 minute, until fragrant.
3. Add the shrimp, sun-dried tomatoes, oregano, salt, and pepper. Cook until the shrimp turns pink and is cooked through, about 3-5 minutes.
4. Remove from heat and sprinkle with crumbled feta cheese and fresh parsley.
5. Serve warm as a light dinner or appetizer.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, 30 grams of protein, and 15 grams of fat.

How To Serve Mediterranean Shrimp & Feta

You can serve this dish warm straight from the skillet. It goes well with crusty bread, rice, or a fresh salad. For a complete meal, pair it with a side of steamed vegetables or a light pasta.

How To Store Mediterranean Shrimp & Feta

If you have leftovers, store them in an airtight container in the refrigerator. It will stay fresh for 2-3 days. You can reheat it in the microwave or on the stovetop before serving.

Tips To Make Mediterranean Shrimp & Feta

• Use fresh shrimp for the best flavor and texture.
• If you want a little kick, add red pepper flakes when cooking.
• Feel free to swap sun-dried tomatoes with cherry tomatoes for a fresh twist.
• Garnish with extra parsley or lemon zest for more flavor.

Health And Benefits Of This Recipe

Mediterranean Shrimp & Feta is a healthy choice. Shrimp is high in protein, low in calories, and contains important nutrients like selenium and vitamin B12. The olive oil adds healthy fats that are good for your heart. Feta cheese provides calcium, and the herbs add vitamins. This dish is well-balanced, making it a nutritious option for any meal.

Variation

You can easily change this recipe by adding different vegetables like spinach, bell peppers, or zucchini. You can also use different types of cheese, such as goat cheese, for a new flavor.

FAQs

Can I use frozen shrimp instead of fresh?
Yes, you can use frozen shrimp. Just make sure to thaw them before cooking.

What can I serve with this dish?
You can serve it with rice, pasta, or a fresh salad for a complete meal.

How long does it take to cook shrimp?
Shrimp cooks quickly. It usually takes about 3-5 minutes to turn pink and be fully cooked.