Salmon Balls with Creamy Avocado Sauce

Why Make This Recipe

Salmon Balls with Creamy Avocado Sauce are a tasty and healthy dish. They are easy to make and great for lunch or dinner.

The salmon is rich in protein and omega-3 fatty acids, which are good for your heart. Plus, the creamy avocado sauce adds flavor and healthy fats. This recipe is a fun way to enjoy fish and is sure to please everyone.

How To Make Salmon Balls with Creamy Avocado Sauce

Ingredients

• 1 lb fresh skinless salmon fillets
• 1 cup plain breadcrumbs
• 1 large egg
• 2 tbsp fresh dill or parsley, chopped
• 2 tbsp lemon juice
• 1 ripe avocado
• ½ cup plain Greek yogurt
• ½ tsp garlic powder
• Salt and pepper to taste

Directions

1. Preheat your oven to 375°F (190°C).
2. Flake the salmon into small pieces in a large bowl.
3. Add breadcrumbs, egg, herbs, lemon juice, garlic powder, salt, and pepper; mix everything until well combined.
4. Form small balls, about 1 inch in size, and place them on a parchment-lined baking sheet.
5. Bake the salmon balls for 20-25 minutes until they are golden brown.
6. While the salmon balls bake, blend the avocado, Greek yogurt, lemon juice, salt, and pepper until smooth for the sauce.
7. Serve the salmon balls warm with the creamy avocado sauce.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20-25 minutes to cook, making a total of about 30-35 minutes. It serves 4 people, and each serving has about 350 calories, with around 25 grams of protein and 18 grams of fat.

How To Serve Salmon Balls with Creamy Avocado Sauce

You can serve the salmon balls as a main dish or as an appetizer. They taste great with the creamy avocado sauce on the side. You might also add a fresh salad or some steamed vegetables for a complete meal.

How To Store Salmon Balls with Creamy Avocado Sauce

If you have any leftovers, you can store salmon balls in an airtight container in the fridge for up to 3 days. For longer storage, you can freeze them. Just make sure to let them cool completely before placing them in the freezer.

Tips To Make Salmon Balls with Creamy Avocado Sauce

• Make sure the salmon is cooked through before flaking it.
• You can use dried herbs if you don’t have fresh ones.
• Adjust seasoning to your taste. You can add more lemon juice or garlic powder if you like stronger flavors.

Health And Benefits Of This Recipe

This recipe is healthy because salmon is full of protein and omega-3 fatty acids. Omega-3s are known to support heart health. The avocado in the sauce provides healthy fats, vitamins, and minerals, making this dish balanced and nutritious. Greek yogurt adds extra protein and calcium, making it a great option for those looking to eat healthily.

Variation

You can change the herbs or add different spices to the salmon mixture. For a spicy kick, add a pinch of cayenne pepper, or you could incorporate diced veggies like bell peppers for added crunch.

FAQs

1. Can I use canned salmon instead of fresh?
Yes, you can use canned salmon. Just make sure to drain it well before mixing it in.

2. Is this recipe gluten-free?
To make this recipe gluten-free, use gluten-free breadcrumbs.

3. Can I make the creamy avocado sauce ahead of time?
Yes, you can make the avocado sauce ahead. Keep it in the fridge for up to 2 days. Just note that it may brown slightly; stir before serving.