Chicken Garlic Parmesan Pasta

Why Make This Recipe

Chicken Garlic Parmesan Pasta is a delicious dish that combines tender chicken, creamy sauce, and pasta. It’s easy to make and packed with flavor.

This recipe is perfect for family dinners or a cozy night in. Everyone will love the rich taste of garlic and parmesan, making it a great choice for any occasion.

How To Make Chicken Garlic Parmesan Pasta

Ingredients:

• 2 tbsp olive oil (Costabile Brand (use code 15GOLDENGK for 15% off))
• 1 1/2 lb Springer Mountain Farms chicken breast
• 1 1/2 tsp paprika (OliveNation)
• 1 1/2 tsp oregano
• 1 tsp garlic powder (OliveNation)
• 1/2 tsp thyme
• 1/2 tsp black pepper
• 1/2 tsp salt
• 12 oz gluten-free farfalle pasta
• 4 tbsp butter
• 2 tsp dry shallots (use code 15GOLDENGK for 15% off)
• 2 tsp Italian seasoning
• 1/2 cup chicken broth
• 2 tbsp Gluten Free 1:1 Flour
• 3 cups heavy cream
• 12 oz shredded parmesan
• 1/4 cup pasta water
• 1/2 tsp salt
• 1 tsp garlic powder

Directions:

1. In a large pot, boil the pasta according to the box directions until al dente.
2. Mix the paprika, oregano, garlic powder, thyme, salt, and pepper in a small bowl.
3. Slightly pound the chicken to thin it out.
4. Season both sides of the chicken with the spice mix.
5. Heat the olive oil in a large skillet over medium heat.
6. Sear the chicken for 5 minutes on each side.
7. Lower the heat to medium-low and cover the pan. Cook for an additional 10-12 minutes until the chicken reaches 165 degrees internally.
8. Remove the chicken and place it on a cutting board.
9. Melt the butter in the same pan.
10. Add the shallots, garlic powder, and Italian seasoning. Stir and simmer for one minute.
11. Stir in the flour, scraping the bottom of the pan.
12. Pour in the chicken broth and heavy cream, whisking until smooth.
13. Add the Parmesan cheese and stir until melted.
14. Cook for a bit longer, stirring occasionally, until the sauce thickens to your liking.
15. Toss in the pasta, adding pasta water one tablespoon at a time to thin the sauce if needed.
16. Slice the chicken and add it to the pasta. Stir gently, then serve!

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, along with 25 grams of protein and 15 grams of fat.

How To Serve Chicken Garlic Parmesan Pasta

Serve Chicken Garlic Parmesan Pasta hot, garnished with extra parmesan cheese or fresh herbs if you like. Pair it with a side salad or garlic bread for a complete meal.

How To Store Chicken Garlic Parmesan Pasta

To store leftovers, let the pasta cool completely and place it in an airtight container. It will stay fresh in the fridge for 3-4 days. You can reheat it in a microwave or on the stove with a little added cream or water.

Tips To Make Chicken Garlic Parmesan Pasta

• Use fresh chicken for the best flavor and texture.
• Feel free to add vegetables like spinach or broccoli to make it even healthier.
• Adjust the seasoning to your taste; add more garlic powder if you love garlic!

Health And Benefits Of This Recipe

Chicken Garlic Parmesan Pasta is a nutritious dish. It uses lean chicken breast, which is high in protein, helping to build and repair muscles. The heavy cream adds richness, while parmesan cheese provides calcium. This meal is balanced and gives you energy without being too heavy.

Variation (If Any)

You can easily change this recipe. Use shrimp instead of chicken, or try whole-grain pasta for extra fiber. For a lighter option, substitute the heavy cream with Greek yogurt or a lower-fat alternative.

FAQs

Can I make this recipe dairy-free?

Yes! You can use dairy-free cheese substitutes and coconut cream instead of heavy cream.

How do I know when the chicken is done cooking?

Use a meat thermometer to check that the internal temperature is 165 degrees Fahrenheit.

What can I serve with this dish?

You can serve it with a green salad, garlic bread, or steamed vegetables to create a complete meal.