Salisbury Steak

Why Make This Recipe

Salisbury steak is a comforting dish that brings back memories of home-cooked meals. It is hearty and tasty, making it a hit with both kids and adults.

The savory gravy and tender beef patties pair perfectly with mashed potatoes or rice, making for a fulfilling dinner. This recipe is simple to prepare and doesn’t take long to cook, so it’s perfect for any weeknight meal.

How To Make Salisbury Steak

Ingredients:

• 1 pound ground beef
• 1/4 cup breadcrumbs
• 1 egg
• 1 small onion, finely chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup mushrooms, sliced
• 1 cup beef broth
• 2 tablespoons Worcestershire sauce
• 1 tablespoon soy sauce
• 1 tablespoon cornstarch (optional, for thickening)
• 1 tablespoon water (optional, for thickening)

Directions:

1. In a bowl, mix together ground beef, breadcrumbs, egg, chopped onion, garlic powder, salt, and pepper until well combined. Form this mixture into oval patties.
2. Heat olive oil in a skillet over medium heat. Cook the patties until they are browned on both sides, about 4-5 minutes per side. Once done, remove them from the skillet and set aside.
3. In the same skillet, add the sliced mushrooms and cook until they are softened.
4. Pour the beef broth, Worcestershire sauce, and soy sauce into the skillet, and bring it to a simmer.
5. Return the patties to the skillet and cover; cook for another 10-15 minutes until they are heated through.
6. If you want a thicker gravy, mix the cornstarch with water and add it to the skillet; cook until the gravy is thickened.
7. Serve hot over mashed potatoes or rice.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, 25 grams of protein, and 15 grams of fat.

How To Serve Salisbury Steak

To enjoy Salisbury steak, serve it hot over creamy mashed potatoes or fluffy rice. You can also add a side of steamed vegetables for a well-rounded meal. Garnish with fresh parsley for a nice touch if you like.

How To Store Salisbury Steak

If you have leftovers, let them cool first, then place them in an airtight container. You can store them in the refrigerator for up to 3 days. For longer storage, you can freeze the cooked Salisbury steak for up to 3 months. Simply reheat it in the microwave or on the stovetop when you are ready to eat.

Tips To Make Salisbury Steak

• Use lean ground beef to reduce fat, but don’t go too lean, as some fat adds flavor.
• Make sure not to overcook the patties to keep them juicy.
• You can add other seasonings like onion powder or paprika for extra flavor.
• Fresh mushrooms can be replaced with canned mushrooms if that’s what you have on hand.

Health And Benefits Of This Recipe

Salisbury steak is a great source of protein due to the ground beef, helping you feel fuller longer. It also includes onions and mushrooms, which add vitamins and minerals. By serving it with a side of vegetables, you can make your meal more balanced. This dish can be healthier if you choose lean meat and control the amount of gravy you enjoy.

Variation

You can try adding different proteins like ground turkey or chicken for a leaner option. Some people like to add grated zucchini or carrots to the patties for extra veggies.

FAQs

1. Can I use other meats for Salisbury steak?
Yes! Ground turkey or chicken can be used for a leaner option.

2. How do I know when the patties are cooked through?
They should be browned on both sides and reach an internal temperature of 160°F (71°C).

3. Can I make Salisbury steak ahead of time?
Yes! You can prepare and cook the patties in advance and store them in the refrigerator for a few days, or freeze them for longer storage.