Air Fryer Buffalo Chicken

Why Make This Recipe

Air Fryer Buffalo Chicken gives you a tasty and spicy snack or meal without deep frying. It’s crispy on the outside and juicy on the inside.

Plus, using an air fryer makes it healthier than traditional fried chicken. Easy to make and fun to eat, this dish is perfect for parties, game days, or quick dinners!

How To Make Air Fryer Buffalo Chicken

Ingredients:

• 1 pound boneless, skinless chicken breasts (cut into 1½-inch pieces, about 2 chicken breasts)
• ½ cup all-purpose flour
• 2 tablespoons cornstarch
• 1 teaspoon salt
• 2 large eggs (beaten)
• 2 cups panko breading
• 1 cup buffalo sauce

Directions:

1. Preheat the air fryer to 400°F and spray the basket with nonstick spray.
2. Set out three separate bowls. In the first bowl, mix flour, cornstarch, and salt. In the second bowl, add the beaten eggs. In the third bowl, place the panko breading.
3. Take each piece of chicken and roll it first in the flour mixture, then dip it in the eggs, and finally coat it with the panko.
4. Place the chicken in a single layer in the air fryer basket. If your air fryer is small, you may need to work in batches.
5. Air fry the chicken for 8 minutes, flipping it halfway through. The chicken is done when the internal temperature reaches 165°F.
6. Put the cooked chicken in a large bowl and pour buffalo sauce over it. Toss gently to coat all the pieces.
7. OPTIONAL: If you want the chicken to be crispier, put it back in the air fryer for an additional 3-4 minutes.
8. Serve the chicken with a side of ranch or blue cheese dressing.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, 25 grams of protein, and 15 grams of fat.

How To Serve Air Fryer Buffalo Chicken

Serve Air Fryer Buffalo Chicken hot with ranch or blue cheese dressing for dipping. It goes well with celery sticks or a fresh salad on the side. You can also make sliders or wraps with the chicken for a fun twist.

How To Store Air Fryer Buffalo Chicken

To store leftover Air Fryer Buffalo Chicken, let it cool completely. Place it in an airtight container and store it in the refrigerator for up to 3 days. Reheat in the air fryer or microwave to get it warm and crispy again.

Tips To Make Air Fryer Buffalo Chicken

• Make sure to coat the chicken properly with all three layers for the best crunch.
• If you want a milder flavor, use a mild buffalo sauce or mix it with some butter or olive oil.
• Experiment with different seasonings in the flour for added flavor.

Health And Benefits Of This Recipe

Air Fryer Buffalo Chicken is a good source of protein because it uses chicken breasts. Chicken is leaner, meaning it has less fat compared to other meats. This dish is also lower in calories than traditional fried chicken because it uses an air fryer. The use of panko breading adds some crunch while keeping it healthier. Overall, it’s a tasty way to enjoy protein in your diet!

Variation

You can make variations by adding spices like garlic powder or paprika to the flour mixture. You can also use different sauces for dipping instead of buffalo sauce, like teriyaki or barbecue.

FAQs

1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it will take longer to cook. Make sure the chicken reaches an internal temperature of 165°F.

2. What can I do with leftovers?
Leftover Air Fryer Buffalo Chicken can be added to salads, wraps, or sandwiches for another meal.

3. Is Air Fryer Buffalo Chicken gluten-free?
For a gluten-free version, use gluten-free flour and a gluten-free panko breading.